ilana bitton

If your mind feels busy and your body feels ‘on’, these gentle alternative wellness practices can help you come back to calm—without forcing it.

Feeling like you need air… calm… and a real reset? This Thursday at 9:30 AM, treat yourself to a rare pause You’ll be gently guided through Marma Yoga, breathwork for letting go, energy point activation, and a meditation supported by healing music—to release tension, quiet the mind, and let your energy flow again. No experience needed—just come as you are. Thursday – 9:30 AM – Message me to reserve your spot.

Marma therapy is an Ayurvedic massage approach that works with vital points to support relaxation, energy flow, and emotional release. Here’s what to expect—and who it’s for.